Discover a world of movement, strength, and skill through our carefully curated workshops and courses. With a keen focus on quality coaching and personalised attention, we ensure a small group setting limited to just 6 participants. Delve into an intensive day-long workshop or embark on a transformative journey through our courses spanning 4, 6, or 12 weeks.
Calisthenics, Martial Arts and Movement Workshops
What do our movement workshops cover?
Our workshops cater to different interests and skill levels. Whether you are a beginner eager to explore or an experienced athlete looking to refine your skills, our workshops and courses provide a conducive environment for learning and growth.
Here's a glimpse into the subjects we cover:
Gymnastics Rings Fundamentals
Master the basics of gymnastics rings, building strength and control to perform skilled movements with grace. Our meticulously designed curriculum takes you through a range of exercises aimed at honing your upper body strength, stability, and endurance.
Under the vigilant guidance of our seasoned coaches, you'll conquer the fundamentals, setting a solid foundation for more advanced ring skills as you progress.
Handstand Fundamentals
Discover the art of balancing on your hands, starting from the basics and advancing to more challenging handstand variations. Our Handstand Fundamentals course is a progressive journey towards mastering this iconic skill.
With a blend of theory and hands-on practice, you'll explore different techniques, alignments, and balance strategies, all while building the requisite strength and confidence to stand on your hands with poise.
Locomotion
Explore the fluidity of movement as you learn to transition seamlessly from one movement to another, enhancing your agility and coordination.
Our Locomotion course delves into the biomechanics of efficient movement, offering a blend of theoretical knowledge and practical exercises. You'll learn to glide through space with grace and power, unlocking a new realm of physical expression and creativity.
Calisthenics Beginners
Embark on a journey through the world of bodyweight training, learning foundational movements and building strength progressively.
Our Calisthenics Beginners course is structured to gradually build your strength and technical proficiency in essential bodyweight exercises. You'll explore a variety of movements from push-ups to planks, and pull-ups, with a strong emphasis on proper form and progressive overload to ensure a safe and effective training experience.
Martial Arts (Striking and BJJ)
Uncover the secrets of self-defence and martial arts, by honing your skills in striking and Brazilian Jiu-Jitsu under the guidance of experienced instructors. Our Martial Arts courses are structured to cater to both novices and seasoned practitioners.
The Striking course sharpens your reflexes and teaches effective striking techniques, while our Brazilian Jiu-Jitsu course delves into the art of ground combat, offering a systematic approach to learning submissions, escapes, and positional control.
Each session is a blend of technical instruction, drilling, and practical application, ensuring a well-rounded martial arts education.
Immerse yourself in a learning experience like no other, fostering not just skills, but getting involved in a community of like-minded individuals passionate about movement and self-improvement.
Every workshop and course is designed to provide a clear understanding of your current ability, coupled with tailored guidance on how to progress further. Your journey towards mastering movement begins here!
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Hear about our workshop's first
WHAT PEOPLE
ARE SAYING
Chris Kernaghan
Love the gym and it's laid back style, Bronagh and Lewis are such lovely and encouraging coaches who know their stuff. My daughter loves the calisthenics focus and it has helped with her gymnastics massively. Highly recommended for its welcoming atmosphere and excellent training
Joel McCartney
Great space! Lewis has a wealth of knowledge about multiple types of movement practises and has integrated them perfectly. Highly recommend if your looking to improve your mobility and build strength and also to generally have a great time in the process!
Peter Magowan
I joined Roots to improve my mobility and to try to learn handstands having zero gymnastics experience. Really enjoyable classes and able to scale everything to my ability. Super fun supplement to my usual triathlon and gym training
Caroline Irwin
Brilliant gym, coaches are so friendly and knowledgeable! A really fun way to exercise and build strength and flexibility. Classes are scaled to suit all levels and everyone is so supportive.