At Roots Movement Belfast, we offer a range of services to help you reach your goals. Whether you’re looking to improve your overall fitness, increase your flexibility, or simply enjoy movement in a supportive environment, we have something for everyone. Our experienced team is dedicated to helping you achieve your goals while having fun.
One to One Sessions
Benefit from targeted exercises that build functional strength, enhance flexibility, and improve body control, all while receiving real-time feedback and adjustments from our experienced Calisthenics trainers.
Our One-to-One Calisthenics Training is not just about achieving physical milestones; it's about fostering a deeper connection with your body, overcoming challenges, and unlocking your full movement potential in a supportive and motivating environment.
Elevate your fitness experience and discover the transformative power of calisthenics, which is uniquely adapted to your physical fitness aspirations and abilities.
About Our Sessions
What will I learn?
One-to-One Calisthenics training with us, will help you develop a comprehensive learning experience tailored to your individual needs and goals.
Foundational Movements
Foundational movements form the bedrock of calisthenics training, laying the groundwork for strength, flexibility, and coordination. These essential exercises, including squats, push-ups, and planks, are designed to engage multiple muscle groups, promote functional fitness, and enhance overall body awareness.
Mastering these basics is crucial, as it establishes the proper technique, builds endurance and prepares the body for more advanced and dynamic calisthenics movements in future practice.
One of the exciting skills you'll have the opportunity to master is the handstand, a fundamental calisthenics movement that exemplifies balance, strength, and body control. Under the expert guidance of our experienced trainers, you'll explore the techniques and progressions that lay the foundation for a solid handstand, learning how to engage your core, align your body, and cultivate the focus needed for this pose.
Handstands
WHAT PEOPLE
ARE SAYING
Chris Kernaghan
Love the gym and it's laid back style, Bronagh and Lewis are such lovely and encouraging coaches who know their stuff. My daughter loves the calisthenics focus and it has helped with her gymnastics massively. Highly recommended for its welcoming atmosphere and excellent training
Joel McCartney
Great space! Lewis has a wealth of knowledge about multiple types of movement practises and has integrated them perfectly. Highly recommend if your looking to improve your mobility and build strength and also to generally have a great time in the process!
Peter Magowan
I joined Roots to improve my mobility and to try to learn handstands having zero gymnastics experience. Really enjoyable classes and able to scale everything to my ability. Super fun supplement to my usual triathlon and gym training
Caroline Irwin
Brilliant gym, coaches are so friendly and knowledgeable! A really fun way to exercise and build strength and flexibility. Classes are scaled to suit all levels and everyone is so supportive.
Calisthenics training is a gateway to enhanced flexibility and mobility, essential components for a well-rounded fitness journey. Through a variety of exercises and stretches, you'll work on elongating muscles, improving joint range of motion, and promoting overall body fluidity.
Increased flexibility and mobility not only contribute to better performance and ease in everyday activities but also play a crucial role in injury prevention and long-term physical well-being.
Increased Flexibility and Mobility
Advanced Techniques
As you progress in calisthenics, you'll venture into advanced techniques that challenge your strength, balance, and agility. These include intricate movements like handstands, muscle-ups, and levers, each requiring a combination of power, control, and precision.
Mastering advanced techniques is a testament to your dedication and skill, opening up new possibilities for movement and bringing a sense of accomplishment and empowerment.
From foundational movements to advanced skills, One-to-One Calisthenics training offers a holistic approach to fitness, empowering you to unlock your full movement potential and achieve your fitness aspirations.
Contact us to find out more about our one-to-one sessions that are entirely tailored to your fitness goals.
One-to-One Calisthenics Training
Squat Flow
The squat flow is a dynamic and fluid sequence in calisthenics that combines the foundational squat with various movements to create a harmonious flow. This exercise not only strengthens the lower body but also improves mobility, balance, and coordination.
The rhythmic transition between positions in a squat flow challenges the body in new ways, making it a versatile and enriching addition to any fitness routine, fostering a deeper connection between mind and body through movement.
