A Belfast Gym With a Little More Flexibility
Feel the Flow
Roots Movement is more than just your typical gym. We are focused on mobility, and flexibility and helping you build strength by mastering your body’s weight.
Through calisthenics, we can help you move more freely, and introduce you to a playful and fun way of exercising.
What is calisthenics?
Calisthenics training is a form of exercise that focuses on using one's own body weight for resistance in order to develop muscular strength, flexibility, endurance, and coordination.
The word "calisthenics" comes from the Greek words "kalos," meaning beauty, and "sthenos," meaning strength. This form of training aims to improve the body's ability to move with control, grace, and power.
Calisthenics can be challenging, but it is also highly adaptable to individuals of all fitness levels. The difficulty of Calisthenics exercises can vary widely, and there are modifications and progressions for each movement to suit beginners through to advanced practitioners.
Is calisthenics hard?
You can expect the following during a Calisthenics class:
Bodyweight Exercises
Calisthenics primarily involves bodyweight exercises, meaning no additional weights or equipment are necessary, making it accessible and versatile.
Compound Movements
Many Calisthenics exercises are compound movements, meaning they work multiple muscle groups at once, leading to functional strength and improved overall fitness.
Progressive Difficulty
Calisthenics allows for progressive difficulty by modifying exercises to increase or decrease resistance and leverage, accommodating all fitness levels.
Core Elements
Core elements of Calisthenics include push-ups, pull-ups, dips, squats, lunges, planks, and leg raises, each targeting different muscle groups.
Skill Development
Calisthenics also involves skill development, with advanced movements such as handstands, muscle-ups, levers, and planches.
Flexibility and Mobility
The training emphasises flexibility and mobility, promoting a full range of motion and helping to prevent injuries.
Calisthenics training is a holistic approach to fitness that not only builds strength and endurance but also improves movement quality, making it a popular choice for individuals seeking a well-rounded and functional fitness regimen.
You can expect the following during a Calisthenics class:
In addition to creating an enjoyable and playful form of exercise, Calisthenics also provides many other benefits, including:
Functional Strength
Build functional strength that you can apply to everyday activities and other sports.
Body Control
Calisthenics can help enhance your body awareness, control, and balance. Which is great for preventing injury and falls.
Cardiovascular Fitness
When performed at a higher intensity, Calisthenics can also improve cardiovascular fitness and contribute to fat loss.
Minimal Equipment
Calisthenics requires minimal equipment, so you don’t need to invest in new pieces of equipment if you want to practise it at home.
Adaptability
Calisthenics can also be adapted to suit individual fitness levels and goals, making it an ideal exercise for both beginners and advanced practitioners.